Kettlebell Fitness

At Kettle Corps Gym we use Kettlebells as the focus of our program because they are the Best All-Around Fitness Tools in existence! At our gym, we focus on developing "The 3 Fundamental Fitness Skills"; Stability, Mobility & Strength. All functions of performance come from some combination of these skills.

Barefoot Training

Almost 30% of all bones in the body are locatedin your feet. They are the ultimate foundation and base of support when it comes to performance. Therefore, special attention must be given to the feet when training so that freedom of movement can be maximized, chance of injury can be minimized, and balance can be maintained.





Class Pricing
1 Class Pass4 Classes8 ClassesUnlimited Classes
$20.00$60.00 / Month$90.00 / Month$150.00 / Month
Class Schedule
MonTuesWedThurFriSat
Noon12-1pm
1-2pm
12-1pm
1-2pm
12-1pm
1-2pm
12-1pm
1-2pm
12-1pm
1-2pm
12-1pm
1-2pm
Evening5-6pm
6-7pm
7-8pm
6-7pm
7-8pm
8-9pm
5-6pm
6-7pm
7-8pm
6-7pm
7-8pm
8-9pm
5-6pm
6-7pm
7-8pm
KettleCorps News


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Kettle Corps Videos
Facebook Wall
  • This is what happened yesterday!! A lot of PROGRESS was made in class and several people made HUGE strides towards their fitness goals!! Casey walked a handstand across the floor for the FIRST time, Kyla walked a handstand almost the entire floor for the FIRST time, Sandra held her FIRST handstand, and then (in order) Francis, Keren, Anna, and Tye all kicked up into a BEAUTIFUL handstand to capture a PERFECT photograph!! These ladies are an INSPIRATION to us all!! Thanks to EVERYONE who came Monday!! Too bad if you didn't!! Lol #nevermissamonday #kettlecorps #perfecthandstand #phase2comingsoon


  • Dem Hall Boys!! All The Way From Pops On Down!! We Dem Boys!! #unc #pops #nephew #brother #ebonyandivory #kettlecorps #family


  • Coming Soon!! Phase 2!! Make Sure You're Ready!! #kettlecorps #jointhecorps #phase2 #getready


  • We support our Kettle Corps Family!! We went to @d_glass98 football game against Morehouse!! Then we left there and went straight to @aebrown97 play at Lassiter High School!! We're MORE than just trainers!! Anything for the Corps Family!! #kettlecorps #family #jointhecorps #collegefootball


  • NEVER MISS A MONDAY!! Make sure you get your workout TODAY!! No matter what you do, make sure you DO something!! Today will be special!! #nevermissamonday #kettlecorps


  • COMING SOON!!


  • Strength Week!! Back at it!! Monday is the day you rid yourself of all the things from the weekend cleansing your mind, body, and soul!! Use this day to make sure you remain on task!! Like if you got your Monday workout!! #kettlecorps #nevermissamonday



  • HAPPY HALLOWEEN!! We want to wish ALL of our Kettle Corps Family and EVERYONE else a Happy Halloween!! Enjoy the weekend and bring us ALL the candy!! We will work it off come Monday!! #trickortreat #happyhalloween #kettlecorpsfamily


  • ATTENTION!! We're closing the gym tomorrow afternoon after our 12 pm class throughout the weekend!! We will re-open Monday at our normal lunch and evening classes!! So tomorrow October 30th after our 12 PM lunch class we will be closed through Sunday November 2nd, and will re-open Monday November 3rd!! Have a great weekend and Halloween holidays!! And remember Jason's Birthday is Friday on Halloween so make sure we show him some Kettle Corps Love!! #closedthisweekend #happyhalloween #jasonsbday


  • VICTIM #6!! John has found his 6th hurl victim today!! Yolis!! She made it to the second round of Primal Movements and that's when she joined the club!! The HurlSquad!! Lol!! We do this all in good fun but it lets you know that we're serious about getting in shape!! Not trying to make people get sick, but to show that it takes hard work to get the results you want!! Think about that before you decide to come in and try us out for FREE!! See you soon!! #kettlecorps #jointhecorps #hurlsquad


  • FREAKY FRIDAY!! Only 7 more days!! Halloween is right around the corner!! Make sure you come check out Kettle Corps before the holiday!! Swing a pumpkin or two!! Lol!! #kettlecorps #halloween #pumpkinbell



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