Kettlebell Fitness

At Kettle Corps Gym we use Kettlebells as the focus of our program because they are the Best All-Around Fitness Tools in existence! At our gym, we focus on developing "The 3 Fundamental Fitness Skills"; Stability, Mobility & Strength. All functions of performance come from some combination of these skills.

Barefoot Training

Almost 30% of all bones in the body are locatedin your feet. They are the ultimate foundation and base of support when it comes to performance. Therefore, special attention must be given to the feet when training so that freedom of movement can be maximized, chance of injury can be minimized, and balance can be maintained.





Class Pricing
1 Class Pass4 Classes8 ClassesUnlimited Classes
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Class Schedule
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Day11-12pm
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Evening5-6pm
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KettleCorps News


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  • Levels!! Congrats to these 3 BEASTS!! Today they ALL moved up another level in our KC 150 Challenge!! Cowboy Clyde moved up to Platinum Kettle which is under 4 minutes with the men's standard weight of 53lbs!! Anna Bee moved up to Diamond Kettle which is under 12 minutes with an increase of roughly 20 lbs of her standard weight of 36lbs which is the men's standard weight 53lbs!! She did this under 10 minutes!! And finally the master, Jason aka Kettlebell Jay completed his Black Diamond test which is under 6 minutes with a weight over 20lbs heavier than the men's standard weight which is the 80lb kettlebell!! Woah!! That's some serious bell action!! Big congrats to these three for setting the tone this Strength Week and we look forward to seeing everyone's progression!! The KC 150 #kettlecorps #strengthweek #kc150 #setthetone


  • She Finished!! Big congrats to Deanna for finishing the KC 150 for the first time!! She's attempted several times but finally got it done!! 27 mins 21 secs!! She did this during Ramadan with no food or water the entire day!! Now it's time to get on the board!! Under 12 minutes!! Get ready @fda_approved!! Lol #kettlecorps #kc150 #strengthweek



  • When your awesome trainers not only help you succeed, but take care of you😊


  • Aaron!! Not TWICE my friend!! You are the FIRST do this twice!! Double the punishment!! 60 Burpees homie!! See you when we see you!! #cupgang #youwillpayforthisone #kettlecorps


  • Ken!! See you soon my friend!! Came in and didn't even workout, and yet still left a cup?? Karma done bit you in the A**!! #exampletime #kettlecorps


  • He's Close!! Jason attempting the Black Diamond Kettle and he almost made it!! That's the KC 150 with the 80lb kettlebell in under 6 mins!! He's setting the bar HIGH!! He's still the ONLY one who's in Diamond Kettle which is the last level of the test and it's under 12 mins with the 80lb kettlebell also known as Green Diamond Kettle!! He passed the Gray Diamond Kettle which is under 9 mins with the 80lb kettlebell!! He's rollin!! Keep it up Kettlebell Jay!! #kettlecorps #diamond #kbj #comingforblackdiamond


  • NOT 2!! Come On People!! Get Your S#*@ Together!! Not 1 but 2!! This is not the list you want to be on!! We will not clean up after ADULTS!! Let's do a better job at throwing away your cups after the workout!! This is the LAST warning!! You DONT want to be number 6!! Trust us!! #cupgang #kettlecorps #cleanyourshitup


  • Aaron!! Before we forget!! You owe us from Friday!! Didn't know you left it huh?? We'll we did!! See you Tuesday my man!! #aaron #30 #burpees #cupgang


  • Mobility Week!! Susan wants to remind everyone the Principles of Mobility Week!! They're IMPORTANT to know!! The 3 skills and the 2 principles of each skill will net 1 result!! Understand WHAT you're working and not just WHY!! The Competitive Advantage!! Only at Kettle Corps!! #kettlecorps #morethanjustkettlebells #susan #classinsession


  • CLOSED!! We're closed today for Memorial Day and willl re-open tomorrow 5/26 at our normal time at 11AM!! We hope you enjoy time with your loved ones and a BIG salute to all the veterans on this day of remembrance!! #memorialday #veterans


  • Beasts Of The Week!! Tony and Jan made it ALL 5 days this week!! Just in time for the weekend!! How can you beat THAT!! Show them how it's done!! Congrats to you both!! #kettlecorps #beastsofheweek #jan #tony #whowantsit


  • Wednesday Warriors!! We're still going strong!! Had to see who's bout it!! Ladies reppin hard today!! And make sure you know the skills of Stability Week!! Or you know what's to come!! And you don't want that!! #wednesdaywarriors #kettlecorps #stabiltyweek


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