Kettlebell Fitness

At Kettle Corps Gym we use Kettlebells as the focus of our program because they are the Best All-Around Fitness Tools in existence! At our gym, we focus on developing "The 3 Fundamental Fitness Skills"; Stability, Mobility & Strength. All functions of performance come from some combination of these skills.

Barefoot Training

Almost 30% of all bones in the body are locatedin your feet. They are the ultimate foundation and base of support when it comes to performance. Therefore, special attention must be given to the feet when training so that freedom of movement can be maximized, chance of injury can be minimized, and balance can be maintained.





Class Pricing
1 Class Pass4 Classes8 ClassesUnlimited Classes
$20.00$60.00 / Month$90.00 / Month$150.00 / Month
Class Schedule
MonTuesWedThurFriSat
Noon12-1pm
1-2pm
12-1pm
1-2pm
12-1pm
1-2pm
12-1pm
1-2pm
12-1pm
1-2pm
12-1pm
1-2pm
Evening5-6pm
6-7pm
7-8pm
6-7pm
7-8pm
8-9pm
5-6pm
6-7pm
7-8pm
6-7pm
7-8pm
8-9pm
5-6pm
6-7pm
7-8pm
KettleCorps News


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Kettle Corps Videos
Facebook Wall
  • Who else is GUILTY? Day 2 of Stability Week. #Kettlebells #JoinTheCorps


  • #TGIM - Monday is the best day of the week because its a mental reset button where we can start something new, something great or just start over. You don't need to committ to being at Kettle Corps everyday, just make a few changes and you'll be on the right path in no time. Here are four simple rules that can help you get back on track. See you at 5pm, 6pm and 7pm #jointhecorps #KettleBells


  • HAPPY BIRTHDAY Big James!! We want to wish this BADASS a Happy Birthday!! Big James is one of our longest running members and has been BEASTIN it ever since he first got here!! We hope you enjoy your birthday and keep working HARD everytime you come!! Except today, take a break!! Lol #happybirthday #bigjames


  • #StrengthWeek is designed to PUSH you past your limits. For everyone its different, but you got HERE - Its Friday, don't give up now....get that last workout in today.


  • #StrengthWeek at the Corps


  • WARNING: KETTLECORP LEADS TO ADDICTION - The list of benefits from kettlebell exercises is long and includes: rapid calorie burn, cardio conditioning, improved balance, better posture, increased strength, and resistance to injury. www.kettlecorps.com


  • It's 5 o'clock and its Monday. Are YOU ready? We are! Strength Week baby! Turn it ON turn it UP!!!


  • BEASTS OF THE WEEK!! We want to give a BIG shoutout to Cassidy and Anna for having one of the BEST weeks this week!! Cassidy completed 6 workouts and even 2 in one day!! Anna completed 7 workouts and 2 separate days completed 2 in one day!! But then Anna decided to come in Friday for another workout so she completed 8 workouts and 2 workouts back-to-back days!! NOBODY has done that yet!! And they BOTH challenged themselves and tried their very FIRST handstands this week and held them for 30 and 40 seconds!! That's IMPRESSIVE!! This shows that we're getting better the more we stay dedicated to our fitness routine and making sure we're consistent with our workouts!! And we even have an honorary Beast Of The Week!! Ken Olson did something NOBODY has done before!! He did a Turkish Get Up at The Craft Beer Factory!! That's even MORE impressive!! Only thing he was missing was BEER in hand!! Lol #kettlecorps #beasts #gettingstronger #jointhecorps


  • FOOD FRIDAY!! This week has been a GREAT week because some of our members brought some DELICIOUS treats for us ALL week!! It was stuffed chicken with cucumber spinach salad with vinaigrette sauce and macaroni, organic protein shake and organic chocolate milk, gluten-free peanut butter chocolate chip cookies, cabbage rolls stuffed with ground turkey and a homemade tomato sauce, and an AMAZING vanilla cake with white icing topped with butter finger shavings and whole butterfingers!! DAMN!! Thank you ALL so much for your support for our "FEED THE TRAINERS" Foundation!! It was SO good!! So big shoutout to Keren, Cassidy, Brenda, Julie, and Anna for the homemade goodies!! And to the rest of our members, YOU'RE SLACKIN!! Lol #feedthetrainers #kettlecorps #homemadetreats


  • Who's going to be our BEAST of the WEEK? - you ALL have one more workout to qualify....Le'ts Do It!


  • RESET your mind, and get started on your goals TODAY, after all, today is MONDAY. #JoinTheCorps #KettleBells


  • HAPPY BIRTHDAY!! We want to wish a SPECIAL Happy Birthday shoutout to Becky!! It's been a BUSY week full of birthdays at the gym, but we wouldn't forget you!! Even though she's on vacation, we still have her in mind!! We hope you enjoy your day and have fun with this time off!! Bring us back something!! #birthday #becky #kettlecorps


  • Rev. Al representing for The Corps!! His wife Karen Moses sent this to us: Here is a picture of Al representing at the 2014 Kaiser Corporate Run/Walk. As soon as we walked into the event there was a plank hold contest. Al held on for 6 minutes. Get em Rev!! #plankchallenge #kettlecorps #hardwork #planklikeabeast


  • Wondering what all the Kettle Craze is about? Well, its not about walking in a gym with your headphones on and going on another boring "RUN" to nowhere! Change your mind, break your routine and change your body. #JointheCorps. Sign up for a FREE Saturday class here: http://goo.gl/k6S2ZX


  • HAPPY BIRTHDAY!! We want to send BIG birthday shoutout to Gloria Beltran!! It's her 23rd birthday today and we wanted to send her some Kettle Corps love!! She's like family and she helps us out SO much and we LOVE her for everything she does for us!! We hope you enjoy your special day and LIVE IT UP!! We even made up an exercise to honor her special day!! It's called The Gloris and we're doing 23 reps for her bday!! Even had the Colombian Flag colored kettlebells!! King Fox did his reps already!! #kettlecorps #happybday #gloria #colombia



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