6 Week Bodyweight – Body Blitz Challenge

We will help you build a plan from start to finish that covers every day of the 6 week challenge from workouts to nutrition to rest. You will get a nutrition plan specific to your weight, videos of the warmup and workout moves to guide you through the exercises, comprehensive stretch routine to keep you loosen up sore muscles and keep you flexible through the challenge.The challenge is designed to teach you how to incorporate better eating habits, more efficient workout routines, and how to properly recover your body. These steps are key to living a healthier lifestyle and feeling the results! What do you get with the challenge?

  • 3 Cutting Edge Bodyweight Workouts per week with us at our gym​ or online
  • Personal Accountability Coach so you have a reliable source to keep you focused in the gym
  • World Class Online Support Group with 24hrs accountability
  • Personalized Custom Meal Plan to eliminate guesswork
  • Personalized Grocery List to save time and money and make it crazy easy
  • Personalized Food Prep Instructions so easy a 12 year old can do it in under 2 hours/wk

You will learn how to eat right, workout properly, and recover safely. You don’t need any equipment for this challenge. Anybody can do this program because we’ve designed it to be performed by anybody based on our beginner, intermediate, and advanced level rep count. Old, young, big, small, injured, healthy, it will benefit you one way or the other! Any move can be modified to help you continue to progress without limitation caused by lack of strength or injury. It’s not about looking like you have a 6 pack or a really muscular shape, you might have lifestyle changes, posture is better, or you’re able to walk up steps without breathing heavy. You will definitely see changes after your first 6 weeks!

Sign up for the 6 WEEK Body Blitz Challenge