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Train your mind, Train your body

On your journey to your ideal body, the number one obstacle to overcome is in your mind.  If you condition your mind first, conditioning your body will be a lot more manageable.  So, how do you prepare mentally for a physical challenge?  It’s simple really, create a vision, find your why, and set goals.  …

The Secret to Weight Loss is…

Are you interested in losing weight? Let me guess, it’s been hard. You’ve tried diet pills, workouts, DVDs, wraps, greens, green tea, smoothies, salad, detoxes and everything else under the sun, only to lose a few pounds. Then for some strange reason, you gain it all back? Yep, we’ve all been through it and so…